MY WELLBEING JOURNALS YEARS 11 AND 12

My Wellbeing Journal is a personal space for students to express their feelings, fears, goals, struggles and opinions without fear of judgement from others. It is a tool they can use to help get their private thoughts out of their minds and onto paper, while simultaneously learning techniques and strategies to cope with life’s challenges and develop resilience.

It is widely acknowledged that mental health issues, such as anxiety and depression, affect one in four young people, and an estimated 75% of all serious mental health issues in adulthood emerge before age twenty four (beyondblue.com.au)

self-management
self-awareness
social awareness
relationship skills
responsible decision making
developing coping skills
building resilience
respectful relationships
goal setting
using a growth mindset
mindfulness
The benefits of keeping a journal have been well documented. It is believed that writing down thoughts can help individuals achieve mental clarity and prioritise worries or fears.

My Wellbeing Journal has been created by Lauren O’Brien, a passionate educator and best-selling author. My Wellbeing Journal is a well-researched, easy-to-use student resource designed to assist in improving overall wellbeing in school-aged children.

Postage

Postage for all orders is $9.95.
We process orders every business day and most orders are sent as soon as we receive them. A tracking number will be sent via SMS and email once your order has been shipped so you can track your parcel.

Click & Collect

If your items are in stock, they will generally be ready for collection within 1 – 2 business days.
During peak periods, the processing time may be longer.

Product Availability

If an item is not currently in stock, it will automatically be placed on backorder and you will be notified via SMS and email once your order is ready for collection or has been shipped. If an item is discontinued or temporarily out of stock a customer service representative will contact you.

Tracking

All items are sent via Australia Post or Fastway Couriers. A tracking number will be sent via SMS or email once your order has been completed so you can track your parcel.