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BIG SKY MIND (HARDBACK)

BIG SKY MIND (HARDBACK)

$25.99

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Description

ISBN: 9781922081339
Author: Whitney Stewart & Sally Rippin
Publication Date: 2020
Publisher: Windy Hollow Books
Product Type: Novel
Format: Hardback
Edition: First

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BIG SKY MIND (HARDBACK)

Big Sky Mind by Author Whitney Stewart and Illustrator Sally Rippin is a book about mindfulness.
It will teach you how to mediate and grow your heart.
It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom.
With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel protected and discover your inner
wisdom.
Mindfulness is the practice of being aware of and present in each moment. Through it, you can relax your mind, improve your health, and develop kindness to yourself and others. Mindfulness training is for anyone, no matter what age or background. It is not tied to any specific religion or cultural tradition, and requires no special equipment. The method is simple, but the mind is tricky. With practice, and attention, you can find your Big Sky Mind in every day life. Children's Picture Book, 28 page, Full Colour, Hardback, Educational, Suitable for Ages 5+

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