EXERCISE AND THE F WORD...FUN!

$24.95


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Description

Written by an exercise scientist, this book is about how you can enjoy exercise and make it a natural part of your lifestyle without necessarily having to join the gym or do hours of boring running or walking - a handbook for all ages and stages. ...

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  • ISBN: 9781921088612
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EXERCISE AND THE F WORD...FUN!

Written by an exercise scientist, this book is about how you can enjoy exercise and make it a natural part of your lifestyle without necessarily having to join the gym or do hours of boring running or walking - a handbook for all ages and stages.

FEATURES

Great preparatory strategies for overcoming exercise obstacles
A colour guided plan for whole body fitness with a variety of enjoyable ways to achieve the same result
Daily and weekly plans and personal exercise charts, with advice on diet and lifestyle as bonuses.

BENEFITS

The most important benefit is that Martha's exercise regime does not involve any extra monetary outlay - you can do it around the home, in the workplace and around the streets, parks and beach
The book sets out what the reader needs to do in a full-colour easy-to-read format with lots of photos and illustrations which can be followed at a glance.

Product Availability

If an item is discontinued or temporarily out of stock a customer service representative will contact you.

Postage & Handling

All prices are in Australian dollars (AUD) and are intended for shipment within Australia. The following postage charges apply (please note these are only a guide, postage may differ):

  • $7.95 for 1 or 2 small items only Australia wide
  • $11.95 for larger orders Australia wide

Occasionally we will have special postage discounts or offers. These will automatically be applied at checkout and may change without notice.

Tracking

All items are sent via Australia Post or Fastway Couriers. A tracking number will be sent via SMS or email once your order has been completed so you can track your parcel.

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