EXERCISE AND THE F WORD...FUN!
Written by an exercise scientist, this book is about how you can enjoy exercise and make it a natural part of your lifestyle without necessarily having to join the gym or do hours of boring running or walking - a handbook for all ages and stages. ...Show more...
- ISBN: 9781921088612
- Shipping Info
Written by an exercise scientist, this book is about how you can enjoy exercise and make it a natural part of your lifestyle without necessarily having to join the gym or do hours of boring running or walking - a handbook for all ages and stages.
Great preparatory strategies for overcoming exercise obstacles
A colour guided plan for whole body fitness with a variety of enjoyable ways to achieve the same result
Daily and weekly plans and personal exercise charts, with advice on diet and lifestyle as bonuses.
The most important benefit is that Martha's exercise regime does not involve any extra monetary outlay - you can do it around the home, in the workplace and around the streets, parks and beach
The book sets out what the reader needs to do in a full-colour easy-to-read format with lots of photos and illustrations which can be followed at a glance.
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